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2. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Omega−3 fatty acids are important for normal metabolism. [ 2 ] Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from ...

3. The Best Canned Salmon, According to a Food Writer - AOL

   www.aol.com/lifestyle/best-canned-salmon...

   Furthermore, canned salmon is generally low in carbohydrates and high in protein and vitamin D. Salmon can also lower inflammation and is rich in heart-healthy fat, such as omega-3s—like ...

4. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   Just like fresh salmon, canned salmon is an excellent source of protein and omega-3 fatty acids — and very affordable at about $6.50 a can, says Largeman-Roth.

5. Yes, salmon is good for you. But here's why you want to ... - AOL

   www.aol.com/lifestyle/yes-salmon-good-heres-why...

   Just 3 ounces of Atlantic salmon, for instance, contains nearly 8 milligrams of calcium, 3.3 milligrams of vitamin C, 7 milligrams of niacin, 23 milligrams of magnesium, 204 milligrams of ...

6. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.

7. Salmon as food - Wikipedia

   en.wikipedia.org/wiki/Salmon_as_food

   Salmon is a common food fish classified as an oily fish [1] with a rich content of protein and omega-3 fatty acids. [2] Norway is a major producer of farmed and wild salmon, accounting for more than 50% of global salmon production.

8. Your beginner guide to the Mediterranean diet: Which ... - AOL

   www.aol.com/lifestyle/beginner-guide...

   Dinner: Grilled salmon with tomato and olive salsa, whole grain couscous and steamed green beans with olive oil and a sprinkle of salt Dessert: Bowl of mixed fruit, such as grapes, nectarines and ...

9. Docosahexaenoic acid - Wikipedia

   en.wikipedia.org/wiki/Docosahexaenoic_acid

   Docosahexaenoic acid (DHA) is an omega−3 fatty acid that is an important component of the human brain, cerebral cortex, skin, and retina. It is given the fatty acid notation 22:6(n−3). [1] It can be synthesized from alpha-linolenic acid or obtained directly from maternal milk (breast milk), fatty fish, fish oil, or algae oil.