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2. Holmes and Rahe stress scale - Wikipedia

   en.wikipedia.org/wiki/Holmes_and_Rahe_stress_scale

   Patients were asked to tally a list of 43 life events based on a relative score. A positive correlation of 0.118 was found between their life events and their illnesses. Their results were published as the Social Readjustment Rating Scale (SRRS), [4] known more commonly as the Holmes and Rahe Stress Scale. Subsequent validation has supported ...

3. How to Finally Address Your Stress in the New Year - AOL

   www.aol.com/finally-address-stress-125700280.html

   Types of Stress. There are a few types of stress, including: Acute stress. Episodic acute stress. Chronic stress. Here’s what to know. Acute Stress. Acute stress refers to short bursts of stress ...

4. Life Events and Difficulties Schedule - Wikipedia

   en.wikipedia.org/wiki/Life_Events_and...

   The Life Events and Difficulties Schedule is a psychological measurement of the stressfulness of life events. It was created by psychologists George Brown and Tirril Harris in 1978. [ 1 ] Instead of accumulating the stressfulness of different events, as was done in the Social Readjustment Rating Scale by Thomas Holmes and Richard Rahe, they ...

5. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of psychological stress, especially chronic stress, generally for the purpose of improving the function of everyday life. Stress produces numerous physical and mental symptoms which vary according to each individual's ...

6. Self Help in Microdoses: Three Books for Life’s Smaller Stressors

   www.aol.com/self-help-microdoses-three-books...

   From pocket therapists to dealing with tiny traumas, these self-help books help you zoom in on the smaller aspects of your emotional and psychological life. Self Help in Microdoses: Three Books ...

7. Positive and Negative Affect Schedule - Wikipedia

   en.wikipedia.org/wiki/Positive_and_Negative...

   The PANAS for Children (PANAS-C) was developed in an attempt to differentiate the affective expressions of anxiety and depression in children. The tripartite model on which this measure is based suggests that high levels of negative affect is present in those with anxiety and depression, but high levels of positive affect is not shared between the two.

8. The pandemic especially hurt the work/life balance of women ...

   www.aol.com/pandemic-especially-hurt-life...

   One in every 10 women experiences harassment on their way to work and nearly 1 in 10 women have been harassed by a colleague — including stalking and sexual harassment.

9. Three Hours To Change Your Life - images.huffingtonpost.com

   images.huffingtonpost.com/2013-01-04-ThreeHours...

   self-respect that comes from living your life in a way that reflects what matters most to you. HOW TO USE THIS BOOK Both the public and corporate workshops are half-day events, but over the years many people have been doing the workshop on their own, usually taking about three hours to get through the 10 questions.