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The Male athlete triad is a condition among women that consists of three related health irregularities: disordered eating habits, irregular menstruation, and premature bone loss or osteoporosis. [1] The term was coined in the early 1990s when researchers from the National Institutes of Health noticed unusual health patterns among female athletes.
Does low cortisol cause weight gain or weight loss? It might. ... This is called “overtraining syndrome.” It can lead to fatigue, decreased performance and an increased risk of injury ...
Olympic champion Simone Manuel stunningly failed to advance out of the semifinals in the 100-meter freestyle at the U.S. swimming trials. Manuel said she'd never heard of it. “Just walking up ...
The underlying cause of the RED-S is an imbalance between energy taken into the body (through nutrition) and energy used by the body (through exercise). The treatment includes correcting this imbalance by either increasing calories in a diet or by decreasing calories burned by exercise for 12 months or longer.
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Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. [1] Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [ 2 ]
The first Black female swimmer to capture an individual Olympic gold medal, Manuel is coming back from a debilitating case of overtraining syndrome, her body breaking down in the leadup to the 2021 Tokyo Games after a starring turn five years earlier in Rio de Janeiro, where she claimed two golds and two silvers.
Successful strength training relies on progressive overload, or gradually increasing the amount of work you do or weight you can lift. But overtraining can cause you to go backward, and cause you ...