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"Life's a climb. But the view is great." There are times when things seemingly go to plan, and there are other moments when nothing works out. During those instances, you might feel lost.
These 75 quotes by Seneca capture some of his best works and offer plenty of wisdom for going through daily life. Related: 75 Epictetus Quotes on Life, Philosophy and Empowerment. 75 Seneca Quotes. 1.
One of LaLanne's sayings was "If man made it, don't eat it." [32] LaLanne blamed ultra-processed foods for many health problems. For most of his life, he eschewed sugar and white flour while eating many fruits and vegetables, [33] and he ate a mostly dairy-free [34] and meatless diet that included lots of egg whites and fish.
A variant of the proverb, "Eat an apple on going to bed, and you'll keep the doctor from earning his bread" was recorded as a Pembrokeshire saying in 1866. [1] [2] [3] The modern phrasing, "An apple a day keeps the doctor away", began usage at the end of the 19th century, with early print examples found as early as 1887.
Good sources for carbohydrates are vegetables, fruits, beans, and whole grains. Avoid sugared sodas, 100% fruit juice, artificially sweetened drinks, and other highly processed food. [27] [23] Other than nutrition, the guide recommends staying active and maintaining a healthy body weight. [23]
75 Best Stoic Quotes "You have power over your mind—not outside events. Realize this, and you will find strength.” - Marcus Aurelius “Luck is what happens when preparation meets opportunity.”
Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. [1] Poor nutrition is a chronic problem often linked to poverty, food security , or a poor understanding of nutritional requirements. [ 2 ]