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Peppermint leaf and peppermint oil have “a long history of use for treating digestive disorders and can be helpful for nausea, reducing bloating or treating cold sores," Dr. Teresa Lovins, who ...
Health benefits: While studies on peppermint tea are lacking, peppermint oil, which is found in peppermint leaves, has been shown to help relieve IBS symptoms, so it’s plausible that it might be ...
Peppermint tea has a slew of health benefits, including helping digestion and boosting the immune system. Here, experts explain if the herbal tea is healthy.
In India, traditional mint tea called pudina chai (पुदीना चाय) is made by steeping spearmint or peppermint in hot chai. [ 3 ] [ 4 ] Due to the high content of essential oils in leaves (1–2.5%), especially menthol , mint tea is popular for its curative effects.
Peppermint oil is under preliminary research for its potential as a short-term treatment for irritable bowel syndrome, [51] [52] and has supposed uses in traditional medicine for minor ailments. [53] Peppermint oil and leaves have a cooling effect when used topically for muscle pain, nerve pain, relief from itching, or as a fragrance.
In addition to breath freshening, mints that actually contain peppermint oil or extract have been popular in helping with digestion after a meal. [17] Peppermint has muscle relaxant properties and therefore may relax the smooth muscles of the GI tract, allowing for easier passage of food contents. However, since the lower esophageal sphincter ...
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