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Which sleeping position is best for you—lateral (side), back, or stomach? Consider the best and worst sleep positions for pain, snoring, sleep apnea, pregnancy, and other medical concerns.
Side sleeping helps prevent the airway from collapsing and can reduce snoring. "And so, all in all, sleeping on the side — perhaps with their head slightly elevated as long as that's comfortable — is a good way to sleep," says Dr. Krahn. Side sleeping also is recommended during pregnancy, especially the last trimester.
The best sleeping position for is on your side with a pillow or blanket between the knees. Side sleeping can also relieve symptoms for those with neck or back pain . Choose a pillow with a loft, or thickness, that matches the distance between your neck and your shoulder.
The Best Sleeping Positions for Lower Back Pain, Alignment Tips, and More Medically reviewed by William Morrison, M.D. If you're dealing with lower back pain, you know how difficult it can be...
Could one sleep position be better than another? A Johns Hopkins expert explains when and why position matters.
Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.
Finding the right sleeping position for you depends on your preferences and health. Ultimately, the best sleep position helps you achieve restful, uninterrupted sleep that leaves you...