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Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. On average, women need about 1,600 to 2,400...
According to the 2020-2025 Dietary Guidelines for Americans, the recommended calorie intake for adult men ranges from 2,200 to 3,200 calories per day. Your specific calorie needs will vary, which is why the calculator is helpful.
Your ideal calorie intake depends on various factors, such as age and activity level. Most females at least 1,600 daily calories to maintain weight, while males may require at least 2,000.
Most adults should consume between 1,600 and 3,000 calories per day, but it depends on factors like age.
What’s the minimum calorie intake for men per day? Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans.
The U.S. Department of Agriculture (USDA) collects data about the recommended calorie ranges for men and women. Your numbers will depend on your activity level and body composition. The total number of calories you consume daily is a determining factor in your body weight.
Do You Know How Many Calories You Need? (1) Sedentary means a lifestyle that includes only the physical activity of independent living. (2) Moderately Active means a lifestyle that includes...
Estimated daily calorie needs range from 1,600–2,400 calories for adult women and 2,000–3,200 calories for adult men. The exact amount varies depending on factors such as age, height, weight, and activity levels.
Discover your optimal calorie intake with our daily calorie intake calculator! Tailor your nutritional goals to your lifestyle, whether you’re aiming to shed pounds, gain muscle, or maintain your current physique.