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2. The Top 5 Nutrients You Need During Menopause ... - AOL

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   Related: Can You Lose Weight After Menopause? 3. Omega-3 Fatty Acids. Omega-3 fatty acids play a crucial role in health, particularly during menopause. These essential fats, commonly found in fish ...

3. How to Lose Weight During Menopause

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   Loss of Lean Mass and Menopause Weight Gain. During menopause, women tend to lose fat-free (or lean) mass. A 2020 study following women through perimenopause into menopause observed a significant ...

4. 7 Foods to Avoid for Menopause Belly Fat - AOL

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   When you can't "hear" fullness cues, you may give in to "food noise" that tells you to eat more, even if you're not hungry. Research also links poor sleep with excess calorie intake and weight gain.

5. Doctors Say This Is The Key To Avoiding Menopausal Weight Gain

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   Weight gain is a common symptom that can happen during perimenopause, and it can be harder to lose weight as you get older, says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss ...

6. Here's What Happens to Your Body if You Eat Potatoes ... - AOL

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   The bottom line is that it can be healthy to eat a potato every day—even if you’re trying to lose weight. It all depends on how you’re cooking and flavoring it. Yet another reason to love ...

7. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging People to Eat ...

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   The One Food OB/GYNs Are Begging People to Eat Less of Post-Menopause Several foods can make post-menopausal symptoms worse, but the biggest culprit for Dr. Javaid is alcohol.