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One of the latest viral TikTok trends claims to reduce oral bacteria, whiten teeth, alleviate dry mouth and boost overall gum health, and it only requires one ingredient: coconut oil.
Oil pulling is an ancient oral health practice that's popular on social media for its supposed benefits. Experts explain how oil pulling works and what the science says.
Oil pulling is an alternative medical practice in which an edible oil is swished around the mouth for a period of time and then spat out, similar to mouthwash. [1] It originates from Ayurvedic medicine. Practitioners of oil pulling claim it is capable of improving oral health. [2]
Oil-pulling side effects. The risks of oil pulling are generally minimal, says Jossen Gastelum, D.M.D., general and cosmetic dentist based in Scottsdale, AZ, who notes that the side effects mostly ...
Many studies have explored the concerns that essential oils are highly concentrated and can irritate the skin when used in undiluted form, often referred to as neat application. [ 3 ] [ 23 ] [ 24 ] Therefore, they are normally diluted with a carrier oil for topical application such as jojoba oil , olive oil , sweet almond oil or coconut oil .
Xeroderma, xerosis or xerosis cutis, or simply dry skin, is a skin condition characterized by excessively dry skin. [2] The term derives from Greek ξηρός (xeros) 'dry' and δέρμα (derma) 'skin'. In most cases, dry skin can safely be treated with moisturizers (also called emollients).
Best for: all skin types, especially dry skin that needs help retaining moisture, sensitive or inflamed skin, or oily skin with excess sebum and oil production.
Abhyanga ("oil massage") is a form of ayurvedic therapy that involves massage of the entire body from the head to the toe with Dosha-specific warm herb-infused oil. [1] [2] The oil is commonly pre-mixed with herbs for specific conditions.