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Olive oil is a liquid fat obtained by pressing whole olives, the fruit of Olea europaea, a traditional tree crop of the Mediterranean Basin, and extracting the oil. It is commonly used in cooking for frying foods, as a condiment, or as a salad dressing. It can also be found in some cosmetics, pharmaceuticals, soaps, and fuels for traditional ...
Olive oil can withstand medium-heat cooking methods, such as sautéing. Its flavorful profile enhances the taste of dishes, reducing the need for additional salt or butter. 3.
Olive oil is one of cooking’s most versatile ingredients. From using it to make salad dressings, to fry veggies, or even just to accompany bread, it has a multitude of uses.
Knowing that olive oil is a good source of antioxidants and monounsaturated fats is one thing, but knowing how exactly this benefits the body is another layer of important context.
Olive oil: Refined: 199–243 °C: 390–470 °F [12] Olive oil: Virgin: 210 °C: 410 °F Olive oil: Extra virgin, low acidity, high quality: 207 °C: 405 °F [3] [13] Olive oil: Extra virgin: 190 °C: 374 °F [13] Palm oil: Fractionated: 235 °C [14] 455 °F Peanut oil: Refined: 232 °C [3] 450 °F Peanut oil: 227–229 °C [3] [15] 441–445 ...
Cottonseed oil, used as a salad and cooking oil, both domestically and industrially. [8] Olive oil, used in cooking, cosmetics, soaps, and as a fuel for traditional oil lamps. Palm oil, the most widely produced tropical oil. [9] Popular in West African and Brazilian cuisine. [10] Also used to make biofuel. [11]
"It’s best to use extra virgin olive oil as a dip, in salad dressings or drizzle onto food when the food has already been cooked, such as steamed veggies." Related: 10 Health Benefits of Avocados
Cooking oil (also known as edible oil) is a plant or animal liquid fat used in frying, baking, and other types of cooking. Oil allows higher cooking temperatures than water, making cooking faster and more flavorful, while likewise distributing heat, reducing burning and uneven cooking. It sometimes imparts its own flavor. Cooking oil is also ...
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