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  2. How to Reset These 10 Hormones That Affect Weight This Year - AOL

    www.aol.com/reset-10-hormones-affect-weight...

    Hormones are involved in regulating body weight and the ability to achieve weight loss. Especially for women, they fluctuate throughout your menstrual cycle and during various life stages, like ...

  3. These 7 Small Changes Helped Me Lose 110 Pounds - AOL

    www.aol.com/lifestyle/7-small-changes-helped...

    Daily, for four years, I awoke in incredible spots in 25 countries around the world, but I struggled to explore them. Being 5 feet, 5 inches tall and 350 pounds made simple routines a challenge ...

  4. Here’s Why Your Weight May Be Fluctuating So Much - AOL

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  5. If Your Weight Went Up Seemingly Overnight, There Are A Few ...

    www.aol.com/scale-got-worried-gained-weight...

    If your scale says your weight went up overnight, you might wonder: Can you gain weight in one day? Experts give 11 reasons you seemed to gain weight overnight.

  6. How to Lose Weight if You're Over 50

    www.aol.com/lose-weight-youre-over-50-000000814.html

    Reason: Hormones Have an Impact. Hormone levels change as one ages, which can make it harder to lose (or maintain) weight. Hormones can impact blood-sugar levels and weight, along with fat ...

  7. The Average American Woman Weighs This Much - AOL

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    The average body weight of women in America has been steadily increasing over the past few decades. According to national surveys, about 42 percent of U.S. women have obesity and an additional 27 ...

  8. How Much Weight Can I Safely Lose in Just a Week? - AOL

    www.aol.com/lifestyle/much-weight-safely-lose...

    Research shows that fasting for five to 20 days can lead to weight loss of two to 10 percent. But about two-thirds of the weight lost is lean mass, rather than fat mass.

  9. Why does my weight fluctuate so much? - AOL

    www.aol.com/lifestyle/why-does-weight-fluctuate...

    While weight fluctuations in men can be perfectly normal, if they are significant or unexpected it may be cause for concern, according to an expert.