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Full Bloom is the fourteenth studio album by American rock band 311, released on October 25, 2024. It is the first to be produced by Colin Brittain and the sixth to be produced by Scotch Ralston. Tim Pagnotta is also listed as a producer. It is the first 311 album since 2019's Voyager, which marks the longest gap between studio LPs in the band ...
HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts. The very high level of intensity, the interval duration, and number of bouts distinguish it from aerobic (cardiovascular) activity, because the body significantly recruits anaerobic energy systems ...
CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [ 2 ] who founded CrossFit with Lauren Jenai in 2000, [ 3 ] [ 4 ] [ 5 ] with CrossFit its registered trademark. [ 6 ]
Doctors across the country are arguing the popular CrossFit workout could do more harm than good. The cross-training program urges exercisers to go Doctors Warn Extreme Workouts Have Dangerous ...
[1] The band's 1995 studio album 311 went three times platinum in the United States to become their best-selling album. [2] It peaked at number 12 on the Billboard 200. [1] The single "Down" reached number one on the Alternative Songs chart, and the single "All Mixed Up" reached number four. After that, 311 released the studio album Transistor in
The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. [1] Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as swimming, road cycling and strongman.
The inaugural Games consisted of three events. [10] [11] The first two events were contested on Day 1, and the final event on Day 2. [12]The first event was determined on the day by drawing colored balls at random from a hopper (using a peanut roaster), [13] as the founder of CrossFit Greg Glassman believed that the fittest athletes should be able to handle any workout given.
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