Search results
Results from the WOW.Com Content Network
Konstantinovs turned into raw powerlifting with 2008 Latvian Bench Press Championships. During 2009 WPC-Latvia Monstergym Open Championship, he competing in the 140 kg (308 lb) weight class for the first time and totaled 1,006 kg (2,217.9 lb) raw with a 426 kg (939.2 lb) beltless raw deadlift.
These include barbell sports such as powerlifting [3] and Olympic weightlifting and Crossfit, as well as rock climbing [4].Velocity based training is widely adopted across professional sporting clubs, [5] with the data supporting many periodisation decisions for coaches in the weight room and on the field.
[10] In 2022, Atwood would win his third competition in the IPF by totaling 790 kilograms, 0.5 kilograms below his world record, and qualified for the inaugural SBD Sheffield Powerlifting Championships. [11] At the championships on March 25, 2023, Atwood placed 5th in the competition, failing to surpass a world record. [12]
The first four weeks of the program were all HIIT sessions that incorporated movements, like press ups, burpees, air squats, lunges. Then, it moved on to resistance training with dumbbells.
Kirk is widely considered one of the greatest squatters in the history of powerlifting, [2] he currently holds the International Powerlifting Federation equipped world record in the squat of 455 kg.(1,003 lbs.) in the 125 kg. weight class which was set in 1995. [3] Leading up to that competition he squatted that 1000 lbs. for 2 reps in training.
At the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships, Tarinidis scored his second career IPF Open World title by squatting 247.5 kg, and completing an all-time raw bench press of 172.5 kg, finishing the day with a deadlift of 285 kg. [5]
Notably, the lighter lifter is actually stronger for his body-weight, with a total of 5 times his own weight, while the heavier lifter could only manage 4.375 times his own bodyweight. In this way, the Wilks Coefficient places a greater emphasis on absolute strength, rather than ranking lifters solely based on the relative strength of the ...
One repetition maximum can be used for determining an individual's maximum strength and is the method for determining the winner in events such as powerlifting and weightlifting competitions. One repetition maximum can also be used as an upper limit, in order to determine the desired "load" for an exercise (as a percentage of the 1RM).