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2. 3 Bike Workouts to Support Your Weight-Loss Goals - AOL

   www.aol.com/3-bike-workouts-support-weight...

   And that’s where stationary bike workouts can support your efforts. The Benefits of Stationary Bike Workouts for Weight Loss Research supports the notion that indoor riding can aid weight loss.

3. Treadmill or Stationary Bike: Which Is More Effective for ...

   www.aol.com/lifestyle/treadmill-stationary-bike...

   Photo: Shutterstock. Design: Eat This, Not That!Your weight-loss journey often involves navigating multiple exercise options, each promising to deliver results. For this round, we're breaking down ...

4. The best stationary bikes for seniors in 2025 - AOL

   www.aol.com/lifestyle/best-stationary-bikes...

   Staying active is crucial for seniors' health and well-being, but traditional forms of exercise can become challenging with age. Outdoor cycling, for instance, might lose its appeal due to ...

5. Stationary bicycle - Wikipedia

   en.wikipedia.org/wiki/Stationary_bicycle

   Stationary bicycle Magnetic resistance mechanism A hybrid exercise bike and elliptical machine. A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle, pedals, and some form of handlebars arranged as on a ...

6. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise at low or moderate intensity is not a very efficient way to lose fat in comparison to high intensity aerobic exercise. Lipolysis (hydrolysis of triglyceride into fatty acids), [39] not fat burning (conversion of fatty acid to carbon dioxide), explains the intensity-dependent fat mass reduction. It has been shown that fatty acid ...

7. Monica Reinagel - Wikipedia

   en.wikipedia.org/wiki/Monica_Reinagel

   The year-long program called Weighless which Monica created with Brock Armstrong, combines nutrition and exercise science, behaviour modification, professional guidance, and community support to help you lose weight and keep it off long-term. The program was created out of a desire to help people reset their relationship with food and movement ...