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2. The 1,200-Calorie Diet May Actually Hinder Your Weight Loss Goals

   www.aol.com/1-200-calorie-diet-may-163400437.html

   The 1,200-calorie diet plan focuses on a calorie deficit to aid weight loss, ... 9 Ways To Make A Healthy Weight Loss Meal. Once you determine your caloric needs, the following tips can help you ...

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

4. Could the 1,200-Calorie Diet Be Harming Your Weight-Loss ...

   www.aol.com/lifestyle/could-1-200-calorie-diet...

   Design: Eat This, Not That!If you want to lose weight, you've likely considered following a 1,200-calorie diet and mapping out your meals. The 1,200-calorie diet was curated to help individuals ...

5. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   To jumpstart weight loss, increase your calorie deficit by 100 to 200 calories or ramp up the intensity of your workouts. High-intensity workouts can torch more calories in less time and are ...

6. Take the Guess Work Out of Eating for Weight Loss With These ...

   www.aol.com/guess-eating-weight-loss-meal...

   Choose from more than 150 meals from a variety of plans (starting at $110) including the Standard plan (in men’s and women’s options), Diabetic Plan, Gluten-Free plan, and Heart Healthy Plan.

7. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt