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2. How Many Reps You'll Need to Build Muscle - AOL

   www.aol.com/lifestyle/many-reps-youll-build...

   If you add one rep to each set every week and then increase the weight you’re lifting by five pounds before starting back at 10 reps, in theory, you could be pressing 80- to 85-pound dumbbells ...

3. Here's How Trainers Use Reps To Hit Any Fitness Goal - AOL

   www.aol.com/heres-trainers-reps-hit-fitness...

   Here's what reps are and how you can use them properly in your strength, power, and endurance workouts at the gym to hit your goals, according to trainers.

4. How Many Sets & Reps Should You Do To Build Muscle? - AOL

   www.aol.com/lifestyle/many-sets-reps-build...

   A personal trainer shares the ideal amount of sets and reps you need to build muscle and how to craft the ultimate muscle-building routine. Skip to main content. 24/7 Help. For premium support ...

5. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   Advocates of HIT believe that this method is superior for strength and size building to most other methods which, for example, may stress lower weights with larger volume (sets x reps x weight). As strength improves with high-intensity training (HIT), the weight or resistance used in the exercises should be gradually increased over time.

6. Repetition (bodybuilding) - Wikipedia

   en.wikipedia.org/wiki/Repetition_(bodybuilding)

   Repetition (repeat) — re-performing a specific movement exercises with the burden in one approach (set) in bodybuilding, powerlifting, weightlifting and some other strength sports. The repetition of the exercises is a kind of methods and principles of strength training, which are resorted to by athletes with a long experience of training for ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement. This movement also requires good balance and stability, so core strength is also an important aspect. Equipment required Bench, dumbbell or body weight. Variations