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Enjoy chia seed pudding for a nutritious breakfast, snack or even dessert, or sprinkle chia seeds over cereal or yogurt. You can also blend them into smoothies or soak them in a glass of water for ...
Chia pudding is a pudding made from chia seeds with oat milk, hazelnut milk, or almond milk. It can be topped off with sliced fruit such as mango, banana, or ...
To make the pudding: Place the water, cooked sweet potato, tea bags, and coconut oil, in a saucepan set over medium heat. Bring to a gentle boil, and remove from the heat.
The recipe is relatively simple: one to two tablespoons of chia seeds mixed into water. While some people like to add honey and lemon to give it some flavor, others just keep it plain with water ...
Dried chia seeds contain 6% water, 42% carbohydrates (including a high content of dietary fiber), 16% protein, and 31% fat (table). In a reference amount of 100 grams (3.5 oz), chia seeds supply 486 calories and are a rich source (20% or more of the Daily Value, DV) of the B vitamins thiamin and niacin (52% and 55% DV
Chia seeds. Salvia hispanica, one of several related species commonly known as chia (/ ˈ tʃ iː ə /), is a species of flowering plant in the mint family, Lamiaceae.It is native to central and southern Mexico and Guatemala.
Per the Mayo Clinic Health System, chia seeds are also rich in ALA-omega-3 fatty acids, which are linked to a reduced risk of cardiovascular disease, and can help lower cholesterol.
Salvia columbariae is an annual plant that is commonly called chia, chia sage, golden chia, or desert chia, because its seeds are used in the same way as those of Salvia hispanica . It grows in California, Nevada, Utah, Arizona, New Mexico, Sonora , and Baja California , [ 2 ] and was an important food for Native Americans .