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In severe cases, dehydration can result in kidney damage, muscle damage and hypovolemic shock, in which blood levels decrease to the point that oxygen levels drop to dangerous levels (when blood ...
Dehydration can occur as a result of diarrhea, vomiting, water scarcity, physical activity, and alcohol consumption. Management of dehydration (or rehydration) seeks to reverse dehydration by replenishing the lost water and electrolytes. Water and electrolytes can be given through a number of routes, including oral, intravenous, and rectal.
Along with fruits, vegetables and other water-based foods such as celery, other beverages, with the exception of those that contain alcohol, can help hydrate you. In fact, some studies claim that ...
The metabolic processes required for alcohol elimination deplete essential vitamins [27] and electrolytes. [28] Furthermore, alcohol is a diuretic, causing excretion of electrolytes through urination. After a night of drinking, the resulting lack of key B and C vitamins, as well as potassium, magnesium, and zinc may cause fatigue, aching and ...
Focus on fiber-rich foods like whole grains, add fruits and vegetables whenever possible, include probiotic-rich foods like kimchi or kefir, cook with fats like canola and olive oil, and keep ...
Chronic dehydration, such as from physically demanding jobs or decreased thirst, can lead to chronic kidney disease. [51] Elderly people with dehydration are at higher risk of confusion, urinary tract infections, falls, and even delayed wound healing. [52] In children with mild to moderate dehydration, oral hydration is adequate for a full ...
Mild to moderate dehydration in children seen in an emergency department is best treated with ORT. Persons taking ORT should eat within six hours and return to their full diet within 24–48 hours. [9] Oral rehydration therapy may also be used as a treatment for the symptoms of dehydration and rehydration in burns in resource-limited settings. [10]
Well, this isn't good: A large percentage of Americans don't drink enough water, and dehydration is especially common as people age. In fact up to 28% of older Americans aren't meeting their ...