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2. 6 Best Pilates Exercises to Improve Your Balance ... - AOL

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   ShutterstockAlthough Pilates has gained much popularity in more recent years, the Pilates Foundation explains it's been around and loved since the 1920s. The mind-body connection you establish ...

3. The 10 Hardest Pilates Moves To Do Home, Ranked - AOL

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   The boomerang is considered one of the hardest Pilates exercises, as it requires every muscle in your body to do ... You look like someone who loves free workouts, discounts for cult-fave wellness ...

4. 10 Best Total-Body Exercises To Look 10 Years Younger After 40

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   ShutterstockThere may not be a magical pill to look younger, but there are excellent options in the gym for bolstering strength and muscle mass, diminishing fat, and improving overall ...

5. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Pilates (/ p ɪ ˈ l ɑː t iː z /; [1] [2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named.

6. Men Over 40 Can Use This Simple Move to Get a Grip - AOL

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   Grip strength is important for men over 40, as it's an important physical marker of longevity. Use the plate pinch exercise to build forearm strength.

7. Romana Kryzanowska - Wikipedia

   en.wikipedia.org/wiki/Romana_Kryzanowska

   Toward the end of his life, Pilates named Kryzanowska as the director of The Pilates Studio. Romana and Clara Pilates continued to operate Joseph Pilates' original studio. [citation needed] Romana also filed a trademark registration in 1988 for the name Pilates even though Joe never referred to his work as Pilates. He called it Contrology.