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It is named after its creator, Sergey Smolov “the Russian Master of Sports”. The squat routine is a strength program broken down into four phases which last for a total of 13 weeks. The four phases are: Phase In — A two-week phases that uses a variation of squats and lunges. Base Cycle — A 4-week segment which requires 4 squat sessions ...
Prisiadki (singular: Russian: присядка, romanized: prisiadka, plural присядки; Ukrainian: присідання, romanized: prysidannia, присядки, prysiadky) or vprisiadku dancing (Russian: вприсядку) is a type of male dance move in East Slavic (Russian, Ukrainian) dances. The dancer squats and thrusts one foot ...
Listed below is the progression of raw squat world record since its introduction as the 'knee bent' and through the emergence of powerlifting and segregation into sleeves and wraps. [ 1 ] [ 2 ] Key
Vasily Ivanovich Alekseyev (Russian: Василий Иванович Алексеев; 7 January 1942 – 25 November 2011) was a Soviet weightlifter. He set 80 world-records and 81 Soviet records in weightlifting and won Olympic gold medals at the 1972 and 1976 games. [3]
Mikhail won the +125 kg class in the 2012 WPC Raw European Championships on 26 April 2012 with a 340 kg (750 lb) squat, 225 kg (496 lb) bench press, and a 400 kg (880 lb) deadlift. [ 7 ] On 16 December 2012, at the Chelyabinsk region championship, Mikhail had a raw squat of 360 kg (793 lbs), raw bench of 230 kg (507 lbs), and raw deadlift of ...
In January 1899, he had to serve in the army: he was assigned to the Preobrazhensky Regiment. Demobilized five months later, on May 16 of that year Hackenschmidt defeated Alexander von Schmelling in a fight for the title of Russian champion of 1899. On 19 May he defeated von Schmelling again and was crowned Russian champion of 1899.
A Russian gopnik sits in a stairwell in a khrushchyovka building (2016) A gopnik [a] is a member of a delinquent subculture in Russia, Ukraine, Belarus, and in other former Soviet republics—a young man (or a woman, a gopnitsa) of working-class background who usually lives in suburban areas. [2] [3] The collective noun is gopota (Russian ...
Trepak (Russian: Трепак; Ukrainian: Трoпак or Трiпак), [1] also referred to as the Russian dance, is one of the character dances from Pyotr Ilyich Tchaikovsky's famous 1892 ballet The Nutcracker. It is based on the traditional Russian [2] and Ukrainian folk dance also called the trepak.