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2. Hypnic jerk - Wikipedia

   en.wikipedia.org/wiki/Hypnic_jerk

   A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .

4. Patellar reflex - Wikipedia

   en.wikipedia.org/wiki/Patellar_reflex

   Schematic representation of patellar tendon reflex (knee jerk) pathway. The patellar reflex, also called the knee reflex or knee-jerk, is a stretch reflex which tests the L2, L3, and L4 segments of the spinal cord. Many animals, most significantly humans, have been seen to have the patellar reflex, including dogs, cats, horses, and other ...

5. 5 easy exercises to prevent knee pain from a personal trainer

   www.aol.com/lifestyle/5-easy-exercises-prevent...

   One warning: "If your knee pain stems from patellofemoral syndrome,” which is a condition characterized by pain around the kneecap, “you may want to avoid squatting and lunging activities ...

6. Another way to knee recovery that doesn't involve replacement ...

   www.aol.com/news/another-way-knee-recovery...

   That is a great procedure for pain, but it doesn't quite perform the same way as your old knee. So I think as long as the knee joint isn't too far gone, if we're not talking about bone-on-bone and ...

7. Restless legs syndrome - Wikipedia

   en.wikipedia.org/wiki/Restless_legs_syndrome

   Movement usually brings immediate relief, although temporary and partial. Walking is most common; however, stretching, yoga, biking, or other physical activity may relieve the symptoms. Continuous, fast up-and-down movements of the leg, and/or rapidly moving the legs toward then away from each other, may keep sensations at bay without walking.

8. Periodic limb movement disorder - Wikipedia

   en.wikipedia.org/wiki/Periodic_limb_movement...

   Periodic limb movement disorder (PLMD) is a sleep disorder where the patient moves limbs involuntarily and periodically during sleep, and has symptoms or problems related to the movement. PLMD should not be confused with restless legs syndrome (RLS), which is characterized by a voluntary response to an urge to move legs due to discomfort.

9. The 8 Smartest Knee Exercises to Help Keep Your Joints ... - AOL

   www.aol.com/lifestyle/8-smartest-knee-exercises...

   Once you have some expert insight and feel comfortable doing exercises at home, consider adding the knee strengthening exercises below into your routine—they’ll help you perform better in the ...