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  2. Taking This Daily Vitamin Could Slash Dementia Risk By 40 ...

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    $20.99 at Amazon. Orange Vitamin D3. Rated at 4.7 stars by over 6,000 happy customers on Amazon, this daily vitamin is a tried-and-true product that's affordable and even offers a refreshing ...

  3. Vitamin K2 - Wikipedia

    en.wikipedia.org/wiki/Vitamin_K2

    Vitamin K2 may have a protective effect on bone mineral density and reduced risk of hip, vertebral and non-vertebral fractures. [11] These effects appear to be accentuated when combined with vitamin D and in the setting of osteoporosis. [1] Research suggests that vitamin K 2 (Menaquinone 7, MK-7]) may reduce the rate and severity of night time ...

  4. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    For all people over the age of 1, including women who are pregnant or lactating, they set an adequate intake of 15 μg/day (600 IU). [59] On the other hand the EU Commission defined nutrition labelling for foodstuffs as regards recommended daily allowances (RDA) for vitamin D to 5 µg/day (200 IU) as 100%. [175]

  5. Cholecalciferol - Wikipedia

    en.wikipedia.org/wiki/Cholecalciferol

    Cholecalciferol is a form of vitamin D which is naturally synthesized in skin and functions as a pro-hormone, being converted to calcitriol.This is important for maintaining calcium levels and promoting bone health and development. [4]

  6. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

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    But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

  7. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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    Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

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