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There are 429 calories in 6 ounces of boneless, cooked Beef Steak. Calorie breakdown: 55% fat, 0% carbs, 45% protein.
Calorie breakdown: 55% fat, 0% carbs, 45% protein. There are 333 calories in 6 ounces of boneless Beef Steak. Get full nutrition facts and other common serving sizes of Beef Steak including 1 oz of boneless and 1 oz of boneless, cooked.
6 oz of 6 oz. sirloin steak (STEAKS - without sides - 6 oz. Sirloin Steak, Ponderosa Steakhouse) contains 310 Calories. The macronutrient breakdown is 3% carbs, 52% fat, and 45% protein.
There are 342 calories in 6 ounces of Beef Top Sirloin (Trimmed to 1/8" Fat). Calorie breakdown: 58% fat, 0% carbs, 42% protein.
1 Serving of 6 oz. top sirloin steak (Cheddar's Scratch Kitchen) contains 250 Calories. The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (39% of your Daily Value).
There are 427 calories in 6 ounces of boneless, cooked Steak. Get full nutrition facts and other common serving sizes of Steak including 1 oz of boneless and 1 oz, with bone of cooked.
Filet Steak, 6 oz. STEAKS - Filet 6 oz., The Chop House. 1 Serving of filet steak, 6 oz. (STEAKS - Filet 6 oz., The Chop House) contains 580 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 24% protein. This is a good source of protein (61% of your Daily Value).
A 6 oz serving of steak contains approximately 348 calories, making it a relatively high-calorie food. However, the type of steak and the method of preparation can influence the overall caloric content.
A 6-ounce portion of beef sirloin steak contains about 52 grams of dietary protein, according to the USDA National Nutrient Database. A woman who eats a 6-ounce sirloin steak will exceed her recommended dietary allowance or RDA. The daily RDA for protein is 46 grams for women and 56 grams for men.
Calories, fat, protein, and carbohydrate values for for Sirloin Steak and other related foods.