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Plus, these delicious dinners highlight complex carbs, like whole grains, legumes and produce, and stick to heart-healthy levels of saturated fat and sodium, making them a good fit for a diabetes ...
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.
“As an alternative to sprinkles made with added sugar, I love filling empty spice containers with chia seeds, ground flax seeds and hemp hearts and letting my kids decorate yogurt and oatmeal ...
Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, omega-3-rich foods and veggies.
However, this only works efficiently if the ratio between omega 3 (mainly in flaxseed, chia seeds) to omega 6 (mainly in sunflower oil) does not exceed 1:5. [97] Major vegan sources of the essential omega-3 fatty acid ALA include walnuts, flaxseeds and flaxseed oil, canola oil, algae oil, hempseeds and hempseed oil, olive oil, and avocado. [1]
Secoisolariciresinol diglucoside (SDG) is an antioxidant [1] phytoestrogen present in flax, sunflower, sesame, and pumpkin seeds. In food, it can be found in commercial breads containing flaxseed. [2] It is a precursor of mammal lignans [3] which are produced in the colon from chemicals in foods.
A healthy alternative to waffles, these pumpkin waffles are filled with fiber with whole wheat flour and flax seed meal. Healthy Flax Seed Cinnamon Pumpkin Waffles With Maple Syrup Skip to main ...
Jaeger credits rolled oats and diced strawberries for the fiber, here, although she'd perfect the recipe by adding chia seeds or flaxseed meal—hello, extra fiber! Chocolate Baked Oats (6g fiber ...