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The Paleolithic diet, Paleo diet, caveman diet, or Stone Age diet is a modern fad diet consisting of foods thought by its proponents to mirror those eaten by humans during the Paleolithic era. [ 1 ] The diet avoids food processing and typically includes vegetables , fruits , nuts , roots , and meat and excludes dairy products , grains , sugar ...
Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks and sweets, here.
The paleo diet is, like other trendy regimens, very restrictive, so it may be hard to maintain. And since you're cutting out all grains, legumes and dairy, Susie says it could lead to deficiencies ...
The paleo diet gets down to the basics. "Paleo," the shortened version of "paleolithic," comes from the idea that humans are supposed to eat just as they did in prehistoric times, when hunting and ...
A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective.
Main menu. move to sidebar hide ... The Paleo Foundation is a private American ... stated that the organization developed its standards for the Paleo diet based on ...
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3579 S High St, Columbus, OH · Directions · (614) 409-0683