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Raw chanterelle mushrooms are 90% water, 7% carbohydrates, including 4% dietary fiber, 1.5% protein, and have negligible fat. A 100 gram reference amount of raw chanterelles supplies 38 kilo calories of food energy and the B vitamins , niacin and pantothenic acid , in rich content (20% or more of the Daily Value , DV), 27% DV of iron , with ...
Edible mushrooms are the fleshy fruit bodies of ... (22 kilocalories) of food energy and are 92% water, 3% ... raw white mushrooms generally have low amounts of ...
In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving, raw shiitake mushrooms provide 141 kilojoules (34 kilocalories) of food energy and are 90% water, 7% carbohydrates, 2% protein and less than 1% fat. Raw shiitake mushrooms contain moderate levels of some dietary minerals.
Raw morel mushrooms are 90% water, 5% carbohydrates, 3% protein, and 1% fat. A 100 gram reference amount supplies 31 calories , and is a rich source of iron (94% of the Daily Value , DV), manganese , phosphorus , zinc , and vitamin D (34% DV, if having been exposed to sunlight or artificial ultraviolet light ).
Pregnant women or people with compromised immune systems, for instance, should avoid eating uncooked mushrooms. Raw mushrooms can be potentially problematic for people with developing or poor ...
Craterellus cornucopioides, or horn of plenty, is an edible mushroom found in North America and Eurasia. It is also known as the black chanterelle, black trumpet, trompette de la mort (French), trompeta de la mort (Catalan) or trumpet of the dead.
Boletus edulis (English: cep, penny bun, porcino or porcini) is a basidiomycete fungus, and the type species of the genus Boletus.. Prized as an ingredient in various culinary dishes, B. edulis is an edible mushroom held in high regard in many cuisines, and is commonly prepared and eaten in soups, pasta, or risotto.
They advocate that Amanita muscaria be described in field guides as an edible mushroom, though accompanied by a description on how to detoxify it. The authors state that the widespread descriptions in field guides of this mushroom as poisonous is a reflection of cultural bias , as several other popular edible species, notably morels , are also ...
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