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Tender moringa leaves, finely chopped, are used as garnish for vegetable dishes and salads, such as the Kerala dish thoran. It is also used in place of or along with coriander leaves (cilantro). [22] The leaves are also cooked and used in ways similar to spinach, and are commonly dried and crushed into a powder for soups and sauces. [2]
The leaves are commonly used to make tea. Oils are made from the seeds, while powders can be made from the leaves and roots . M. stenopetala , an African species, is also widely grown, but to a much lesser extent than M. oleifera .
Moringa stenopetala, commonly known as the African Moringa or cabbage tree, is a deciduous tree in the plant genus Moringa, native to Kenya and Ethiopia. [3] A drought-resistant species, it is characterized by its bottle-shaped trunk, long twisted seed pods, and edible leaves likened to cabbage, from which its common name is derived.
Dried and ground-up malunggay or moringa leaves are sometimes mixed into the flour for added nutritional content; this is called "malunggay pandesal" or "malunggay bread". [6] A popular new variant of pandesal is ube cheese pandesal, which has a purple yam (ube) and cheese filling. It is characteristically purple like all ube-based dishes. [9]
Breynia androgyna, also known as katuk, star gooseberry, or sweet leaf, is a shrub grown in some tropical regions as a leaf vegetable.Its multiple upright stems can reach heights of 2.5 meters and bear dark green oval leaves of length 5–6 centimetres.
A Filipino soup or stew characterized by its sour and savoury taste. It is most often associated with tamarind (Filipino: sampalok), although it can use other sour fruits and leaves as the souring agent. It is one of the more popular dishes in Filipino cuisine. Sishen soup: Taiwan: Chunky
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The leaves are commonly used as a condiment in the meat soup lauya, while the fruit pods and flower can be added to buridibod or dinengdeng. Most households in Ilocos grow marúnggáy in their backyards and often share it with neighbors, highlighting its importance in the community.
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