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  2. A walking and upper body strength routine that will ... - AOL

    www.aol.com/news/walking-upper-body-strength...

    This 31-day walking and upper body strength workout has arm exercises using dumbbells and resistance bands to burn calories, tone your arms and help you lose weight.

  3. The Alo Moves fitness app hasyoga, pilates, cardio, HIIT ...

    www.aol.com/lifestyle/best-workout-app-200848913...

    Alo Moves is an all-in-one fitness app that offers multiple exercise disciplines from yoga to pilates to HIIT to weight training, dance, cardio and so much more. ... cultures, body types, and ...

  4. 5 Best Upper-Body Gym Workouts for Women - AOL

    www.aol.com/lifestyle/5-best-upper-body-gym...

    Photo: Shutterstock. Design: Eat This, Not That!Building strength and toning your upper body is not just about aesthetics; it's also about empowerment, confidence, and overall health. Whether you ...

  5. Lose It! (app) - Wikipedia

    en.wikipedia.org/wiki/Lose_It!_(app)

    Lose It! is an American health and wellness mobile app developed by FitNow, Inc. The app generates calorie budgets for users by tracking weight, exercise, food and calorie intake, and personal goals, primarily to assist them in achieving weight loss .

  6. BetterMe - Wikipedia

    en.wikipedia.org/wiki/BetterMe

    BetterMe is a company founded in 2016 in Kyiv, Ukraine. [2] The company created two apps, BetterMe: Health Coaching and BetterMe: Mental Health. [3] [4]Following the Russian invasion of Ukraine, BetterMe began offering various services freely to Ukrainians and collaborated with the Ukrainian government and other companies to set up various initiatives to help victims of the conflict.

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The leg press is performed while seated by pushing a weight away from the body with the feet. It is a compound exercise that also involves the glutes and, to a lesser extent, the hamstrings and the calves. Overloading the machine can result in serious injury if the sled moves uncontrollably towards the trainer. [3] Equipment Leg press machine.

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