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“The best brain exercises involve things you've always liked to do,” Dr. Portnoy says. This can look like card games, joining a jigsaw puzzle club or playing board games together ...
Tip #1: BrainHQ’s brain exercises target specific aspects of your brainpower. Before diving into BrainHQ, it can be helpful to know what the program includes. It features more than two dozen ...
If you want to put an actual number on how exercise benefits brain health, Dr. McDowell also points to a 2011 meta-analysis in the Journal of Internal Medicine. It found that older adults who ...
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
Download QR code; Print/export Download as PDF; Printable version; In other projects ... 60 Days to a Better Brain is an English-language version of a Japanese book ...
Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory.
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