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  2. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

    www.aol.com/3-3-3-rule-mental-130000886.html

    Consistency in these behaviors, like getting eight hours of sleep a night, eating a balanced diet, taking a walk once a day and practicing mindfulness before bed can help reduce anxiety. Just breathe

  3. Avoidant/restrictive food intake disorder - Wikipedia

    en.wikipedia.org/wiki/Avoidant/restrictive_food...

    However, small case studies have pointed to a few possible pharmacological interventions: olanzapine, a second-generation atypical antipsychotic; mirtazapine, an antidepressant known for its safety and efficacy in treating depressive and anxious symptoms in adults; and buspirone, typically used to treat generalized anxiety disorder. [29]

  4. How to Get These Anxiety Meds From a Doctor - AOL

    www.aol.com/different-types-anxiety-meds-them...

    Anxiety Medications: An Overview. Anxiety disorders are very common, according to the National Institute of Mental Health. An estimated 31.1 percent of all American adults will experience some ...

  5. SSRI Alternatives for Depression & Anxiety - AOL

    www.aol.com/ssri-alternatives-depression-anxiety...

    Medication is often only one part of the equation for the treatment of depression and anxiety disorders. Many conditions for which SSRIs are commonly prescribed are often also treated using ...

  6. Antidepressant - Wikipedia

    en.wikipedia.org/wiki/Antidepressant

    The UK National Institute for Health and Care Excellence (NICE)'s 2022 guidelines indicate that antidepressants should not be routinely used for the initial treatment of mild depression, "unless that is the person's preference". [29] The guidelines recommended that antidepressant treatment be considered:

  7. Anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/Anxiety_disorder

    First-line choices for medications include SSRIs or SNRIs to treat generalized anxiety disorder, social anxiety disorder or panic disorder. [7] [72] [83] For adults, there is no good evidence supporting which specific medication in the SSRI or SNRI class is best for treating anxiety, so cost often drives drug choice.

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