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2. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

3. Anti-Rotation Exercises Offer an Underrated Way to Work ... - AOL

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4. Gyroscopic exercise tool - Wikipedia

   en.wikipedia.org/wiki/Gyroscopic_exercise_tool

   A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics .

5. 10 Standing Kettlebell Exercises To Lose Weight & Get Lean ...

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   Kettlebell training is one of the most effective ways to build strength and shed unwanted body fat simultaneously. By incorporating a kettlebell into your workout, you engage multiple muscle ...

6. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...

7. 4 mobility exercises to release holiday tension

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   CARS mobility, or Controlled Articular Rotations, are low-intensity exercises that increase mobility, flexibility, reduce neck and back pain and reduce stress. 4 mobility exercises to release ...