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  2. 20 Bible Verses About Stress to Help Calm and Relax ... - AOL

    www.aol.com/lifestyle/20-bible-verses-stress...

    Here are some of our favorite Bible verses to turn to when you're feeling stressed. John 16:33 "I have said these things to you, that in me you may have peace. In the world you will have tribulation.

  3. Do this 1 breathing exercise before you get out of bed to ...

    www.aol.com/news/1-breathing-exercise-bed-change...

    1 breathing exercise to do every morning to combat stress. I can feel a shift in my overall mindset and stress levels from just a few centering breaths! That’s why I implemented this one non ...

  4. Eustress - Wikipedia

    en.wikipedia.org/wiki/Eustress

    Eustress is the positive cognitive response to stress that is healthy, or gives one a feeling of fulfilment or other positive feelings. Hans Selye created the term as a subgroup of stress [ 3 ] to differentiate the wide variety of stressors and manifestations of stress.

  5. The #1 Sign You Might Be Heading for an Existential Crisis ...

    www.aol.com/lifestyle/1-sign-might-heading...

    Dr. HoganBruen agrees, though she emphasizes that the key word is "chronic." Some stress or occasional feeling of overwhelm is to be expected. "If someone is feeling a lot of distress, or they are ...

  6. Psychological stress - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress

    In psychology, stress is a feeling of emotional strain and pressure. [1] Stress is a form of psychological and mental discomfort. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment.

  7. Anxiety - Wikipedia

    en.wikipedia.org/wiki/Anxiety

    Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]

  8. Feeling anxious or stressed? Experts share how to calm down ...

    www.aol.com/lifestyle/feeling-anxious-6-simple...

    Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear ...

  9. Emotion - Wikipedia

    en.wikipedia.org/wiki/Emotion

    Feeling: not all feelings include emotion, such as the feeling of knowing. In the context of emotion, feelings are best understood as a subjective representation of emotions, private to the individual experiencing them. Emotions are often described as the raw, instinctive responses, while feelings involve our interpretation and awareness of ...