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  2. Calabash - Wikipedia

    en.wikipedia.org/wiki/Calabash

    Calabash (/ ˈkæləbæʃ /; [2] Lagenaria siceraria), also known as bottle gourd, [3] white-flowered gourd, [4] long melon, birdhouse gourd, [5] New Guinea bean, New Guinea butter bean, Tasmania bean, [6] and opo squash, is a vine grown for its fruit.

  3. How to Clean and Prepare Bottle Gourd - The Spruce Eats

    www.thespruceeats.com/how-to-prepare-bottle-gourd-slaouia-2395014

    The bottle gourd is called slaouia in Moroccan cuisine and is popular in other recipes from around the world. Learn how to prepare this edible gourd.

  4. Bottle gourd | Edible, Nutritious, Medicinal | Britannica

    www.britannica.com/plant/bottle-gourd

    bottle gourd, (Lagenaria siceraria), running or climbing vine of the gourd family (Cucurbitaceae), native to tropical Africa but cultivated in warm climates around the world for its ornamental and useful hard-shelled fruits. The young fruits are edible and are usually cooked as a vegetable.

  5. Unlock the secrets of bottle gourd! Discover 10 health benefits of bottle gourd along with its nutritional value, versatile uses, and how to avoid juice side effects.

  6. 5 Nutritional Benefits of Bottle Gourd (Calabash)

    www.nutritionadvance.com/bottle-gourd-nutrition

    Bottle gourd is a vegetable similar to foods like zucchini and cucumber. It provides a broad range of essential nutrients for very few calories, but most nutrients are present at low to moderate levels.

  7. Bottle Gourd (Lauki): Uses, Benefits, Side Effects and More! -...

    pharmeasy.in/blog/ayurveda-uses-benefits-side-effects-of-bottle-gourd

    Lagenaria siceraria, known as bottle gourd in English and Lauki in Hindi, is a common vegetable in India. Bottle gourd has been used traditionally to help with many health conditions like fever, cough, pain, and asthma.

  8. Gourd - Wikipedia

    en.wikipedia.org/wiki/Gourd

    Many gourds have large, bulbous bodies and long necks, such as Dipper Gourds, many variations of Bottle Gourd and caveman club gourds. One of the earliest domesticated types of plants, subspecies of the bottle gourd, Lagenaria siceraria, have been discovered in archaeological sites dating from as early as 13,000 BC.

  9. Bottle gourd, also known as Lagenaria siceraria, is one of those vegetables that doesn’t get as much love as it should, but it totally deserves a spot in your kitchen. Growing up, my mom used to make all sorts of dishes with it, and I’ll admit—I wasn’t always a fan as a kid.

  10. Across Oceans and Millennia: Decoding the Origin and History of...

    btiscience.org/explore-bti/news/post/across-oceans-and-millennia-decoding-the...

    Imagine a plant that voyages across oceans, adapts to new environments, and becomes a staple in diverse cultures. That’s the bottle gourd story. The research team generated a comprehensive map of bottle gourd’s genome variation, analyzing the genomes of 197 varieties from around the world.

  11. Bottle Gourd: Nutrition, Health Benefits- HealthifyMe

    www.healthifyme.com/blog/bottle-gourd

    Here are some of the notable health benefits of bottle gourd: 1. Abundance of Hydration. Bottle gourd is composed of approximately 92% water, which makes it an excellent hydrating food. Adding bottle gourd to your diet helps replenish the body’s water levels and contributes to maintaining proper hydration.