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  2. Calabash - Wikipedia

    en.wikipedia.org/wiki/Calabash

    The gourd was one of the world's first cultivated plants grown not primarily for food, but for use as containers. The bottle gourd may have been carried from Asia to Africa, Europe, and the Americas in the course of human migration, [7] or by seeds floating across the oceans inside the gourd.

  3. How to Clean and Prepare Bottle Gourd - The Spruce Eats

    www.thespruceeats.com/how-to-prepare-bottle-gourd-slaouia-2395014

    The bottle gourd is called slaouia in Moroccan cuisine and is popular in other recipes from around the world. Learn how to prepare this edible gourd.

  4. Bottle gourd | Edible, Nutritious, Medicinal | Britannica

    www.britannica.com/plant/bottle-gourd

    bottle gourd, (Lagenaria siceraria), running or climbing vine of the gourd family (Cucurbitaceae), native to tropical Africa but cultivated in warm climates around the world for its ornamental and useful hard-shelled fruits. The young fruits are edible and are usually cooked as a vegetable.

  5. Unlock the secrets of bottle gourd! Discover 10 health benefits of bottle gourd along with its nutritional value, versatile uses, and how to avoid juice side effects.

  6. Bottle Gourd (Lauki): Uses, Benefits, Side Effects and More! -...

    pharmeasy.in/blog/ayurveda-uses-benefits-side-effects-of-bottle-gourd

    Lagenaria siceraria, known as bottle gourd in English and Lauki in Hindi, is a common vegetable in India. Bottle gourd has been used traditionally to help with many health conditions like fever, cough, pain, and asthma. It has been used since ancient times for its benefits. It is also considered a good source of vitamin B, C, and other nutrients.

  7. 5 Nutritional Benefits of Bottle Gourd (Calabash)

    www.nutritionadvance.com/bottle-gourd-nutrition

    Bottle gourd is a vegetable similar to foods like zucchini and cucumber. It provides a broad range of essential nutrients for very few calories, but most nutrients are present at low to moderate levels.

  8. Once this Lagenaria genus plant is grown, you can use the sturdy bottle gourd fruit in many fun and practical ways. Read on to find out how to grow and care for the bottle gourd.

  9. Bottle gourd Facts, Health Benefits and Nutritional Value

    www.healthbenefitstimes.com/bottle-gourd

    Bottle gourd, Lagenaria siceraria, is a genus of tropical and subtropical vines in the Cucurbitaceae family. It is also called Calabash Gourd, Trumpet Gourd and Long Squash. The immature fruit of these species are consumed as vegetables .

  10. Bottle gourd is packed with nutrients like vitamin C, B vitamins, and a good amount of fiber, which makes it great for keeping your gut happy. I’ve even heard it’s good for keeping your heart healthy.

  11. The Upo vegetable, also called the ‘Bottle gourd’ or ‘Calabash’ (with the scientific name Lagenaria siceraria) is a tropical vegetable-fruit with a high carbohydrate content, eaten as a main dish, usually sauteed with pork or beef, loved by many for being budget friendly, subtle sweet and refreshing taste, and many health benefits.