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  2. Calabash - Wikipedia

    en.m.wikipedia.org/wiki/Calabash

    Calabash (/ ˈkæləbæʃ /; [2] Lagenaria siceraria), also known as bottle gourd, [3] white-flowered gourd, [4] long melon, birdhouse gourd, [5] New Guinea bean, New Guinea butter bean, Tasmania bean, [6] and opo squash, is a vine grown for its fruit.

  3. How to Clean and Prepare Bottle Gourd - The Spruce Eats

    www.thespruceeats.com/how-to-prepare-bottle-gourd-slaouia...

    The bottle gourd is called slaouia in Moroccan cuisine and is popular in other recipes from around the world. Learn how to prepare this edible gourd.

  4. Bottle gourd | Edible, Nutritious, Medicinal | Britannica

    www.britannica.com/plant/bottle-gourd

    bottle gourd, (Lagenaria siceraria), running or climbing vine of the gourd family (Cucurbitaceae), native to tropical Africa but cultivated in warm climates around the world for its ornamental and useful hard-shelled fruits. The young fruits are edible and are usually cooked as a vegetable.

  5. Unlock the secrets of bottle gourd! Discover 10 health benefits of bottle gourd along with its nutritional value, versatile uses, and how to avoid juice side effects.

  6. 15 Easy Bottle Gourd Recipes - Insanely Good

    insanelygoodrecipes.com/bottle-gourd-recipes

    Get creative in the kitchen with these bottle gourd recipes! From curry to dumplings to soup, you'll love these tasty creations.

  7. Bottle Gourd (Lauki): Uses, Benefits, Side Effects and More!

    pharmeasy.in/blog/ayurveda-uses-benefits-side-effects-of...

    Lagenaria siceraria, known as bottle gourd in English and Lauki in Hindi, is a common vegetable in India. Bottle gourd has been used traditionally to help with many health conditions like fever, cough, pain, and asthma. It has been used since ancient times for its benefits. It is also considered a good source of vitamin B, C, and other nutrients.

  8. 5 Nutritional Benefits of Bottle Gourd (Calabash)

    www.nutritionadvance.com/bottle-gourd-nutrition

    Bottle gourd is a vegetable similar to foods like zucchini and cucumber. It provides a broad range of essential nutrients for very few calories, but most nutrients are present at low to moderate levels.

  9. Bottle gourd, also known as Lagenaria siceraria, is one of those vegetables that doesn’t get as much love as it should, but it totally deserves a spot in your kitchen. Growing up, my mom used to make all sorts of dishes with it, and I’ll admit—I wasn’t always a fan as a kid.

  10. Mild and Comforting Bottle Gourd Recipe - MyGoodFoodWorld

    mygoodfoodworld.com/bottle-gourd-recipe-lauki-ki-sabji...

    This sautéed (calabash) bottle gourd recipe is my definition of fuss-free yet delicious food! I enjoy eating this dish on days when I want to eat something light and mild (like this sweet potato sauteed with spices).

  11. The Upo vegetable, also called the ‘Bottle gourd’ or ‘Calabash’ (with the scientific name Lagenaria siceraria) is a tropical vegetable-fruit with a high carbohydrate content, eaten as a main dish, usually sauteed with pork or beef, loved by many for being budget friendly, subtle sweet and refreshing taste, and many health benefits.