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2. The Best Lat Exercises to Build a Stronger Back - AOL

   www.aol.com/lifestyle/15-lat-exercises-build...

   Functionally, strong lats mean you'll perform better when it comes to pulling exercises—and that's not just upper body moves like rows and pullups. You'll find your deadlift is even stronger ...

3. A Top Trainer Shared the 2 Best Lat-Building Exercises - AOL

   www.aol.com/top-trainer-shared-2-best-130000088.html

   Athlean-X founder and strength coach Jeff Cavaliere shares the only two lat exercises he thinks you need in a new YouTube video. A Top Trainer Shared the 2 Best Lat-Building Exercises Skip to main ...

4. These 3 Exercises Are The Most Effective For Toning The Back ...

   www.aol.com/knock-exercises-twice-week-tone...

   Use these triceps exercises to create your own effective tricep workout with trainer tips to strengthen and sculpt the backs of your arms fast. These 3 Exercises Are The Most Effective For Toning ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

6. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   There are several variants of this exercise, depending on whether dumbbells or a barbell is used and whether both arms are exercised at the same time: Two arm rows: Two-arm barbell bent-over-row: [1] This version uses both arms to lift a barbell to the stomach in a bent-forward position. The hands are kept pronated and the back straight.

7. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...