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Amy Reed, a spokesperson for the Academy of Nutrition and Dietetics, tells Yahoo Life that while whole milk is recommended for children under age 2, most adults should opt for low-fat milk ...
“While children, the elderly, pregnant women, and individuals with weakened immune systems are at higher risk of severe illness from consuming raw milk, even healthy adults are not immune to the ...
Raw milk fans—like RFK Jr.—say this unprocessed dairy product has health benefits. But food safety experts say that unpasteurized milk is dangerous to consume. ... raw milk, the effects can be ...
Raw milk advocates, such as the Weston A. Price Foundation, say that raw milk can be produced hygienically and that it has health benefits that are destroyed in the pasteurization process. [3] Research shows only very slight differences in the nutritional values of pasteurized and unpasteurized milk.
The United States raw milk debate concerns issues of food safety and claimed health benefits of raw milk (unpasteurized and unhomogenized), and whether authorities responsible for regulating food safety should prohibit sale of raw milk for consumption. Raw milk makes up a small proportion of US general population milk consumption. [1]
[7] [8] [9] People who experience lactose intolerance usually avoid milk and other lactose-containing dairy products, which may cause mild side effects, such as abdominal pain, bloating, diarrhea, gas, and nausea. [7] [8] Such individuals may use non-dairy milk substitutes.
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A glass of cow milk Cows in a rotary milking parlor. Milk is a white liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals (including breastfed human infants) before they are able to digest solid food. [1] Milk contains many nutrients, including calcium and protein, as well as lactose and ...