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  2. Just 5 minutes of this type of exercise could help lower ...

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    The researchers found that replacing any less active behavior with five minutes of exercise could lower systolic blood pressure by 0.68 points and diastolic blood pressure by 0.54 points.

  3. How does just a few minutes of exercise lower blood pressure?

    www.aol.com/lifestyle/extra-5-minutes-daily...

    The researchers discovered that replacing a less active behavior, like sitting or standing, with five minutes of exercise could lower systolic blood pressure (the force of blood flow when blood is ...

  4. An Extra 5 Minutes of Vigorous Exercise Per Day Could Help ...

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    A new study showed improvements in blood pressure with an additional 5 minutes of daily exercise. The findings became more significant with an extra 10 and 20 minutes of heart-pumping physical ...

  5. Cardiorespiratory fitness - Wikipedia

    en.wikipedia.org/wiki/Cardiorespiratory_fitness

    The cardiovascular system responds to changing demands on the body by adjusting cardiac output, blood flow, and blood pressure. Cardiac output is defined as the product of heart rate and stroke volume which represents the volume of blood being pumped by the heart each minute. Cardiac output increases during physical activity due to an increase ...

  6. Got 5 Minutes? Do This Exercise to Help Lower Blood Pressure ...

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    Researchers found that resting systolic blood pressure was reduced by an average of 0.68 mm Hg and diastolic by 0.54 mm Hg (mm Hg is the measurement used for blood pressure) just by replacing five ...

  7. Respiratory rate - Wikipedia

    en.wikipedia.org/wiki/Respiratory_rate

    This gives the lower of the average rate at 12 breaths per minute. Average resting respiratory rates by age are: [11] [self-published source] [12] birth to 6 weeks: 30–40 breaths per minute; 6 months: 25–40 breaths per minute; 3 years: 20–30 breaths per minute; 6 years: 18–25 breaths per minute; 10 years: 17–23 breaths per minute

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