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2. Your beginner guide to the Mediterranean diet: Which ... - AOL

   www.aol.com/lifestyle/beginner-guide...

   Other benefits include lowering the risk of dementia and improving sleep and symptoms of depression. ... Healthy fats (extra-virgin olive oil, avocado oil, avocados) Herbs and spices. Water.

3. What You Need to Know Before Starting the Mediterranean Diet

   www.aol.com/list-100-best-foods-eat-160700417.html

   Extra virgin olive oil. Garlic powder. Mint. Nutmeg. Olive oil. Onion powder. Oregano. Parsley. Rosemary. Sage. ... Sticking to a sleep schedule is ideal for optimizing your sleep, so try going to ...

4. What Happens to Your Body When You Eat Olive Oil Every Day

   www.aol.com/happens-body-eat-olive-oil-234333463...

   Related: Regular vs. Extra-Virgin Olive Oil: What's the Difference? 5 Ways to Enjoy Olive Oil. There are many ways to enjoy olive oil, some as simple as adding it to a spoon and drinking it. But ...

5. Olive oil - Wikipedia

   en.wikipedia.org/wiki/Olive_oil

   Virgin olive oil is a lesser grade of virgin oil, with free acidity of up to 2.0%, and is judged to have a good taste, but may include some sensory defects.

6. How to know if the olive oil you’re buying is actually good ...

   www.aol.com/know-olive-oil-buying-actually...

   Extra virgin olive oil is the healthiest version because it’s cold-pressed only once without high heat or chemical solvents. The special processing helps extra virgin oil retain its nutrients.

7. Olive oil acidity - Wikipedia

   en.wikipedia.org/wiki/Olive_oil_acidity

   Virgin olive oil is characterized by acidity between 0.8% and 2%, while lampante olive oil (a low quality oil that is not edible) features a free acidity higher than 2%. [2] The increase of free acidity in olive oil is due to free fatty acids that are released from triglycerides.

8. Template:Smoke point of cooking oils - Wikipedia

   en.wikipedia.org/wiki/Template:Smoke_point_of...

   Virgin: 210 °C: 410 °F Olive oil: Extra virgin, low acidity, high quality: 207 °C: 405 °F [3] [13] Olive oil: Extra virgin: 190 °C: 374 °F [13] Palm oil ...

9. Best Immune-Boosting Foods to Eat During Winter to Help You ...

   www.aol.com/best-immune-boosting-foods-eat...

   “Additionally, research has shown that eating certain foods, such as foods that are high in polyphenols such as extra virgin olive oil, dark chocolate (in moderation), and green tea, can further ...