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Healthy lifestyle habits may be especially important during the winter months, according to experts. During these months, when it is more common for people to overeat and drink alcohol more ...
In recent years, death rates in the United States have been 8% to 12% higher during winter months, according to mortality data from the US Centers for Disease Control and Prevention. Overall, more ...
For "Winter Arc" goals focusing on health and fitness, Holly Roser, NASM-certified personal trainer, shared a few tips that help keep her clients motivated during the colder winter months ...
New Yorkers seeking to avoid flu, COVID-19 and RSV infections this holiday season should look to trends over the past few years for helpful tips and guideposts for staying healthy. The 2023-24 ...
Hibernation may last days, weeks, or months—depending on the species, ambient temperature, time of year, and the individual's body-condition. Before entering hibernation, animals need to store enough energy to last through the duration of their dormant period, possibly as long as an entire winter.
More on healthy habits: Here’s the right way to start running Waking up at 5 a.m. every day could improve your life . 5 key steps can help make it work for you
Although Rosenthal's ideas were initially greeted with skepticism, SAD has become well recognized, and his 1993 book Winter Blues [11] has become the standard introduction to the subject. [12] Research on SAD in the United States began in 1979, when Herb Kern, a research engineer, had also noticed that he felt depressed during the winter months.
This winter squash is packed to the brim just like a burrito but it's even healthier thanks to a few simple swaps. The recipe calls for seasoned ground turkey, corn, black beans, avocado, and a ...