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From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease constipation, according to doctors.
Magnesium helps draw water into your bowel, softening your stool and making it easier to pass. Try adding 1 tsp of magnesium sulfate or Epsom salt to 6 to 8 fl oz (180 to 240 ml) of water to help relieve constipation in as soon as 30 minutes.
Saline: These laxatives contain salts in liquid and are used as a short-term treatment for constipation. Saline takes 30 minutes to three hours to work. Examples of saline laxatives include Phillips’ Milk of Magnesia.
No need to deal with the side effects of stool softeners or laxatives to get relief when you're backed up. Doctors reveal how to relieve constipation naturally. Plus find out how long is too long to sit on the toilet.
Home remedies, over-the-counter (OTC) medications, and other self-care methods often deliver constipation relief. Exercise and improved hydration can boost digestive health, while laxatives or stool softeners can help to make bowel movements easier.
1. Senna Tea. “Drinking warm beverages can stimulate the GI tract and help with constipation,” Czerwony says. “There are herbal teas that naturally contain senna, which has a laxative effect.”
How do you relieve constipation in 30 minutes? Try drinking warm liquids like herbal tea or water, which can stimulate bowel movements. Gentle abdominal massage or light exercise like walking...