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While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt...
Eggplant, also known as aubergine, is a great vegetable choice for kidney diets because it is low in potassium, sodium and phosphorus. One cup of steamed eggplant contains 2 mg sodium, 167 mg potassium and 17 mg phosphorus. Some cooks soak eggplant in salted water to help remove air.
Eggplant is not a significant source of most vitamins and minerals. However, the vegetable provides manganese (10% of daily intake) and small amounts of potassium, vitamin K, vitamin C, vitamin B6, niacin, copper, and magnesium.
One entire eggplant raw contains 1255 milligrams of potassium, and for a serving size of 100g, we found 229 mg of potassium. We can see that the eggplant can be considered a medium potassium food by these values.
Potassium: 5% of the RDI. Vitamin K: 4% of the RDI. Vitamin C: 3% of the RDI. Eggplants also contain small amounts of other nutrients, including niacin, magnesium and copper. Summary:...
Is eggplant high in potassium? One half cup of raw eggplant contains 94mg of potassium and a half cup of cooked eggplant contains 177mg of potassium, making it a low potassium vegetable. Is eggplant high in phosphorus?
Half of a cup of cubed eggplant contains 94 mg of potassium, 1 gram of fiber, 2 gram of carbohydrate and 10 mg phosphorus. It is a good source of fiber, vitamin C and Vitamin B6, therefore it is a great food to incorporate into your diet.
Eggplant has a lot to offer: a high amount of antioxidants, special phytonutrients, including phenolic compounds, flavonoids, such as nasunin, and numerous vitamins and minerals too. All of these eggplant nutrition benefits come at a low calorie count of only 35 calories per cup, thanks to its high fiber and water content.
The fiber, potassium, vitamin C, vitamin B-6, and antioxidants in eggplants all support heart health. A review published in 2019 suggested that eating foods containing certain flavonoids,...
Compared to your recommended daily intake (RDI) of those nutrients, we see that eggplant is packing: 5% of your manganese RDI. 3% of folate RDI. 3% of potassium RDI. 2% of vitamin K RDI. 1% of...