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Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Their health effects may include weight loss...
Are Pistachios Good for You? Pistachios are a nutritious addition to your diet. They are made up of 20% protein, a much higher calorie-to-protein ratio than that of most nuts.
Pistachios contain nutrients that support healthy blood pressure, including calcium and magnesium. They are also a natural source of potassium, a mineral that helps to counteract the effects of sodium in the body, helping to promote better blood vessel function and normal blood pressure levels.
Pistachios and other nuts are a mainstay of the healthy Mediterranean diet. Studies link this diet to some of the highest life expectancy and lowest heart disease rates in the world. They’re also a nice source of protein (especially for vegans and vegetarians), with about 6 grams per ounce.
Pistachios may be good for someone’s health as they are source of protein, antioxidants, and fiber. Possible benefits include boosting heart health, managing blood sugar, and reducing colon...
Pistachios are packed with vital nutrients like potassium, fiber, vitamin C, and antioxidants, making them a healthy snacking choice. A serving size is 1 ounce, which is about 49 kernels. While pistachios are commonly referred to as nuts, they are seeds from the fruits of the pistachio tree.
Pistachios are popular nuts that are packed with protein, vitamins, minerals, and protective plant compounds. Learn more about pistachios, including their health benefits and nutrition.
Pistachio nuts are full of essential vitamins and minerals, they are high in protein, and they’re an excellent source of healthy fats. Further to this, the nuts may offer additional health benefits by potentially improving blood sugar, lowering blood pressure, and improving markers of cardiovascular health.
Pistachios are green tasty seeds packed with nutrition, especially protein. Here's what you need to know about calories, benefits, and more.
Overview. Benefits. Uses. Recipe Ideas. Photo: Vasyl Chybor/Getty Images. Beyond their tastiness and versatility (have you tried pistachio milk yet?), pistachios are nutritious and full of benefits.