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  2. Beck's cognitive triad - Wikipedia

    en.wikipedia.org/wiki/Beck's_cognitive_triad

    Beck suggests that people with negative self-schemata are liable to interpret information presented to them in a negative manner, leading to the cognitive distortions outlined above. The pessimistic explanatory style , which describes the way in which depressed or neurotic people react negatively to certain events, is an example of the effect ...

  3. Cognitive distortion - Wikipedia

    en.wikipedia.org/wiki/Cognitive_distortion

    Cognitive distortion. A cognitive distortion is a thought that causes a person to perceive reality inaccurately due to being exaggerated or irrational. Cognitive distortions are involved in the onset or perpetuation of psychopathological states, such as depression and anxiety. [1]

  4. Automatic negative thoughts - Wikipedia

    en.wikipedia.org/wiki/Automatic_negative_thoughts

    The Automatic Thought Questionnaire 30 (ATQ 30) is a scientific questionnaire created by Steven D. Hollon and Phillip C. Kendall that measures automatic negative thoughts. . The ATQ 30 consists of 30 negative statements and asks participants to indicate how often they experienced the negative thought during the course of the week on a scale of 1–5 (1=Low-High=

  5. Cognitive reframing - Wikipedia

    en.wikipedia.org/wiki/Cognitive_reframing

    Cognitive reframing is a psychological technique that consists of identifying and then changing the way situations, experiences, events, ideas and emotions are viewed. [1] Cognitive reframing is the process by which such situations or thoughts are challenged and then changed. In the context of cognitive therapy, cognitive reframing is referred ...

  6. Suppressing negative thoughts may improve mental health ... - AOL

    www.aol.com/news/suppressing-negative-thoughts...

    Among people with post-traumatic stress, their overall negative mental health (measured as a combination of self-reported anxiety, depression and worry) fell by an average of 16%, while their ...

  7. Negativity bias - Wikipedia

    en.wikipedia.org/wiki/Negativity_bias

    The negativity bias, [1] also known as the negativity effect, is a cognitive bias that, even when positive or neutral things of equal intensity occur, things of a more negative nature (e.g. unpleasant thoughts, emotions, or social interactions; harmful/traumatic events) have a greater effect on one's psychological state and processes than neutral or positive things.

  8. Suppressing negative thoughts might improve mental health ...

    www.aol.com/news/suppressing-negative-thoughts...

    And among people with post-traumatic stress, their overall negative mental health (measured by self-reported anxiety, depression and worry) fell by an average of 16%, while their positive mental ...

  9. List of cognitive biases - Wikipedia

    en.wikipedia.org/wiki/List_of_cognitive_biases

    Cognitive biases are systematic patterns of deviation from norm and/or rationality in judgment. They are often studied in psychology, sociology and behavioral economics. [1] Although the reality of most of these biases is confirmed by reproducible research, [2][3] there are often controversies about how to classify these biases or how to ...