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The short-term diet’s main selling point is that it can help you lose 10 pounds during a 10- to 12-day detox. So is there any juice to that claim? Let’s squeeze out some information with dietitian Lauren Sullivan, RD. What can you eat on the grapefruit diet? For starters, you’ll chow on grapefruit – and lots of it.
Grapefruit is a weight loss–friendly food. It has several properties linked to weight loss, especially its fiber content. This helps promote fullness and reduce calorie intake.
Grapefruit juice may have weight loss benefits. Drinking grapefruit juice on your diet will help you lose weight and keep you hydrated. A clinical trial on the effects of grapefruit juice on weight loss found that grapefruit helps prevent some complications of obesity.
Grapefruit juice may support weight-loss efforts by helping you feel full so you eat less. But a balanced diet and exercise are the best tools to lose weight.
Grapefruit does not increase fat metabolism or target fat deposits in the midsection. In fact, no food can do that. When you lose body fat from decreasing calorie intake or increasing exercise, you can’t pick and choose where you want fat loss to happen: It’s more of an all-over effect.
Nutritional Value Of Grapefruit. Half a grapefruit contains 51.7 calories, [22] 0.95 grams of protein, 8.5 grams of sugar, and just under 2 grams of dietary fiber. Grapefruit has an impressive nutritional profile and is a rich source of calcium, magnesium, phosphorous, potassium, folate, and choline.
A half grapefruit or a glass of grapefruit juice before meals may help fill you up, so you'll eat fewer calories at meals and potentially lose weight.
Decades after its surge in popularity over the 1970s and 1980s, research suggested that drinking grapefruit juice could help boost weight loss in people with insulin resistance. The study's results spotlight grapefruit because it was incorporated into prominent weight loss diet plans.
The grapefruit diet promises quick and rapid weight loss due to claims that grapefruit has fat-burning enzymes. Supporters of the diet believe you can lose as much as 10 pounds in 12 days....
On average, participants who ate half a grapefruit with each meal lost 3.6 pounds, while those who drank a serving of grapefruit juice three times a day lost 3.3 pounds. However, many...