Search results
Results from the WOW.Com Content Network
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... How Many Miles You Should Walk ...
How many miles is 10,000 steps? Using 2,000 steps in one mile as an average benchmark, 10,000 steps is approximately 5 miles. ... According to the CDC most adults should aim for 10,000 steps per day.
Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)
Walk 10,000 steps at about four miles per hour, and you’ll burn about 490 additional calories. ... walking 10,000 steps in a day is going to take time—which can be tough in addition to your ...
The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. This translates to roughly five miles. This translates to roughly ...
A trainer shares why walking is so important for wellness and how many steps a day to aim for. ... 10,000 steps a day equates to approximately five miles, though there may be some variance based ...
The average American walks 3,000 to 4,000 steps per day, or roughly 1.5 to 2 miles, ... as many as 16,000 steps a day does not pose a risk ... hitting 10,000 steps a day should ...
“The data looked at individuals who averaged less than 3,000 steps per day all the way up to 16,000 steps per day. Walking less that 3,000 steps per day was associated with a 300% increased risk ...