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2. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Current recommendations from the United States National Academy of Medicine (NAM) (formerly Institute of Medicine) of the National Academy of Sciences state that for Adequate Intake, adult men ages 19–50 consume 38 grams of dietary fiber per day, men 51 and older 30 grams, women ages 19–50 to consume 25 grams per day, women 51 and older 21 ...

3. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake is much lower, with an estimated 95% of Americans not meeting the recommended amount every ...

4. A top nutrition scientist said people should focus more on ...

   www.aol.com/eating-enough-fiber-mdash-not...

   Yet the guidelines say that more than 90% of women and 97% of men in the US don't meet the recommended intake for dietary fiber. ... as well as 7 grams of dietary fiber. Chicken has 22 grams of ...

5. What Dietitians and Doctors Want You to Know About Fiber ...

   www.aol.com/dietitians-doctors-want-know-fiber...

   “However, the majority of Americans fall short of the Recommended Dietary Allowance (RDA) for dietary fiber. The RDA for men equates to about 38 grams per day and for females, 25 grams per day.”

6. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances ( RDA s, see below).

7. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13]

8. As Fiber Intake Goes Up Metabolic Disease Risk Goes Down ...

   www.aol.com/fiber-intake-goes-metabolic-disease...

   Specifically, 90% of women and 97% of men in the U.S. aren’t eating the recommended amount of fiber (28 to 34 grams per day, depending on age and sex). ... In other words, as dietary fiber ...

9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Each day provides an average of 37 grams of fiber, well above the recommended Daily Value of 28 grams per day. ... A high-fiber diet can help strengthen and diversify the gut microbiome, which ...