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Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. On average, women need about 1,600 to...
Your ideal calorie intake depends on various factors, such as age and activity level. Most females at least 1,600 daily calories to maintain weight, while males may require at least 2,000.
According to dietary guidelines in the United States, adults 21 years old and older should consume anywhere between 1,600 and 3,000 calories per day. So, what do you need to know to strike a healthy balance? Registered dietitian Julia Zumpano, RD, LD, helps us do the math.
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR (weight, height, age and gender) and physical exercise level.
Discover your optimal calorie intake with our daily calorie intake calculator! Tailor your nutritional goals to your lifestyle, whether you’re aiming to shed pounds, gain muscle, or maintain your current physique.
How many calories you should eat in a day will change as your body composition and size, activity level, and health change. Knowing the recommended calorie intake guidelines can provide a better idea of your calorie range. These vary based on whether you are an adult, a teen, or a child.
How many calories should I eat a day? What are calories, exactly? Trying to lose weight? Eat eggs! The calorie calculator, also called the TDEE calculator, can help you in determining how many calories should you eat a day – or what your starting point is if you want to gain or lose weight.
Estimated daily calorie needs range from 1,600–2,400 calories for adult women and 2,000–3,200 calories for adult men. The exact amount varies depending on factors such as age, height, weight, and activity levels.