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The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.
Current guidelines recommend that 45–65% of a person’s daily calories should come from carbohydrates, or carbs. That’s equal to about 225 to 325 grams of carbs if you eat 2,000 calories a day....
If you’re not looking to lose weight by cutting carbs, then you can follow the Dietary Guidelines for Americans, which recommend that carbs provide 45% to 65% of your daily calorie intake...
If you're performing cardio for 3 to 4 hours daily, your carbohydrate intake should be closer to 70% or more. Some sources of carbohydrates are better for you than others, and the amount of carbs a person needs depends greatly on factors like age, weight, height, and activity level.
Most people with diabetes should get around 50% of their daily calories from carbohydrates. This means a person who eats 1,600 calories a day should be eating about 800 calories from carbs. Since carbs provide 4 calories per gram, this breaks down to 200 grams of carbs per day.
Daily Values. Recommended intakes of nutrients vary by age and sex and are known as Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs). However, one value for each nutrient, known as the Daily Value (DV), is selected for the labels of dietary supplements and foods.
Simply multiplying your total daily calorie intake by the carbohydrate range of 45% to 65%. Then, divide the result by 4 (since 1 gram of carbohydrate equals 4 calories) to determine your personalized daily carbohydrate goal.