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2. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Quinoa. Quinoa has fiber and protein, and while it is enjoyed as a grain, it's actually a seed. Using it in place of other grains can help keep the blood-sugar effects of any given meal in check ...

3. Gochujang - Wikipedia

   en.wikipedia.org/wiki/Gochujang

   Gochujang ( Korean : 고추장; Korean pronunciation: [kotɕʰudʑɑŋ] [ a]) or red chili paste[ 2] is a savory, sweet, and spicy fermented condiment popular in Korean cooking. It is made from gochu-garu (chili powder), glutinous rice, meju (fermented soybean) powder, yeotgireum ( barley malt powder), and salt. The sweetness comes from the ...

4. 18 Heart-Healthy Dinner Recipes to Meal Prep This Week - AOL

   www.aol.com/18-heart-healthy-dinner-recipes...

   Green Veggie Bowl with Chicken & Lemon-Tahini Dressing. For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time ...

5. The Best Breakfast for Heart Health, According to a Cardiologist

   www.aol.com/best-breakfast-heart-health...

   A quality breakfast can help you get the macro- and micronutrients your body needs to function and feel well.Eating breakfast has also been linked to a reduced risk of health conditions, including ...

6. Khanom chin - Wikipedia

   en.wikipedia.org/wiki/Khanom_chin

   Khanom chin is eaten with fresh vegetables and pickles as condiments: in the north, pickled cabbage and raw sprouts are typical; in the central regions, banana blossoms, lentils, cucumbers, sprouts, raw papaya, basil, gotu kola, bitter melon and morning glory (other condiments can include half-boiled eggs and roasted peppers); in the northeast ...

7. List of Indonesian dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_Indonesian_dishes

   A type of cake made with rice flour, sugar, clarified butter, and coconut milk. Usually served during Christmas. Bika ambon: Medan, North Sumatra Cake A type of cake made with as tapioca flour, eggs, sugar, yeast and coconut milk. The yeast creates bubbles, which creates sponge-like holes and gives it a unique spongy texture when it is baked.

8. This 7-Day Anti-Inflammatory Meal Plan is the GOAT - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   Egg sandwich made with two slices whole-grain toast, non-starchy veggies of choice, two scrambled eggs, 1 tsp olive oil. 1 cup blueberries. 1/2 cup fat-free Greek yogurt. Snack. Apple with 2 Tbsp ...

9. Vietnamese cuisine - Wikipedia

   en.wikipedia.org/wiki/Vietnamese_cuisine

   Vietnamese recipes use ingredients like lemongrass, ginger, mint, Vietnamese mint, long coriander, Saigon cinnamon, bird's eye chili, lime, and Thai basil leaves. [1] Traditional Vietnamese cooking has often been characterised as using fresh ingredients, not using much dairy or oil, having interesting textures, and making use of herbs and ...