Search results
Results from the WOW.Com Content Network
20 Fruits High in Iron. 1. Figs. A half-cup of figs contains 1.2 mg of iron, which is about 7% of your recommended daily intake. Adding figs to your diet can help prevent iron deficiency and even anemia. Figs also contain quite a good amount of vitamin C, which helps your body absorb iron, especially non-heme iron.
Eating iron-rich foods like tuna, tofu, broccoli and figs can help prevent anemia and protect your body from infection.
To maximize iron absorption, consume legumes with foods high in vitamin C, such as tomatoes, greens, or citrus fruits.
Fruits that are high in iron include avocado, strawberries, watermelon, raisins, dates, figs, prunes dried apricots, and dried peaches.
Discover foods high in iron, from organ meats to vegetarian fare such as spinach. Also find out how much you may need and whether you should ask a doctor for specific recommendations.
Fruits and vegetables high in iron include dried fruits, dark leafy greens, podded peas, asparagus, button mushrooms, acorn squash, leeks, dried coconut, green beans, and raspberries. The current daily value (DV) for iron is 18 milligrams (mg).
Fruits High in Iron. Of all of the plants, fruits are generally the lowest in iron. That doesn't mean you shouldn't look to them as a source, but it's probably a good idea to add other iron-rich foods for pregnancy or if you're low in iron. As a rule, dried fruits tend to be good choices for fruits high in iron.
Fruits that are high in iron, like coconut, mango and papaya, are important for optimal oxygen transportation in the body. These are especially important for those with iron-deficient anemia. Learn more about which foods contain the most iron and how to boost iron absorption in the body when eating...
Foods high in iron that dietitians recommend. There are two main forms of iron found in food, the experts say: heme and non-heme. You can get heme iron, which is attached to a red blood...
Fruits & vegetables. Fruits and vegetables can help you meet your iron needs. In particular, green vegetables are key, but there are some surprising ones here, too. Image by mbg.